Small Group PT [SGPT] sessions do what they say on the tin. They are results focused, with an emphasis on progression, effort and enjoyment - but more importantly, dosed personally to you at your level.

The goal here is always to build strength capabilities, movement quality and capacity resulting in a more capable and robust body.

As well as our Personal Training sessions, we offer larger group fitness classes to help our members improve cardiovascular health markers and train towards performance.

Our SUSTAIN sessions build your fitness through longer, more steady efforts.

You'll work individually to develop pacing awareness, control, and endurance. It's about consistent output and improving your aerobic capacity.

Akin to the Sustain class, the METCON sessions are designed to improve fitness markers.

Here, expect short to medium bouts of effort with varied rest, often paired with a partner, it's designed to improve your fitness, movement, and mental resilience. These sessions will challenge you and help build lasting work capacity.

SKILL is a class for those members who have been training for some time, and are looking to take their training beyond the general track, learn new skills and work toward learning more functional fitness movements that they can practise throughout their training week.