Small-group strength training · Gortaclare
Struggling with stiffness, low energy, or feeling weaker than you used to?
At SPARK, our coaches will help you to rebuild strength, regain flexibility and feel energised again.
Learn to lift with confidence
Strength training for adults 40+
Get stronger and feel capable again.
SPARK helps adults 40+ rebuild strength and feel capable in everyday life. A coach teaches you to lift weights safely, adjusts exercises to your level and guides you through each session.
Train in a group of no more than six. Choose from 6–8 coached sessions each day and book in the app up to an hour ahead, so you can build a routine around your week.
Book a call ↗How to get started
Start with our 6-Week Intro.
You don’t need to be fit or know how to use gym equipment. We’ll show you what to do, one step at a time.
Before you start
What happens on the call?
We’ll talk about what you want help with, explain what happens during the 6-Week Intro and answer your questions. You’ll know what to expect before deciding whether to start.
1. Book a call
Tell us what you’d like to change. Ask anything you’re unsure about and find out what to expect.
2. Meet your coach
Come in for a one-to-one welcome session. Tell your coach about your goals and anything they should know. They’ll show you how the training works.
3. Train for six weeks
Use up to 12 personal training sessions. Book your sessions in the app. Your coach is there to guide you through every workout.
Member stories
Hear it from our members.
Swipe to read more member reviews.
“James meets you where you are and helps you reach your goals. As an unfit fifty year old starting out, it’s amazing how quickly you feel stronger. No judgement and great atmosphere.”Louise
“I never joined a gym before SPARK. Everyone was so welcoming and the coaches guide you through everything. Always support and a bit of banter too.”Lynne
“As a mum, the flexibility makes it easy to stay consistent. The coaches build your confidence and help you improve over time.”Terri-Ann
“I was nervous joining not knowing anyone, but quickly felt comfortable. No judgement and a big boost physically and mentally.”Justin
“I’d never done weight training before. The support and coaching have made a huge difference. I’ve improved my strength massively.”Lorraine
“Getting back into fitness, SPARK has been the perfect supportive environment. 9 months in I’m delighted with my progress.”Karen
“Before SPARK I never stuck to gyms. Now it’s part of my routine. The structure and atmosphere keep you coming back.”Pauric
Inside SPARK
See the gym and how we train.
A look at the space, the equipment and a coached session.
Find us on the A5 at Gortaclare
Near Curr Road Centra · About 10 minutes from Omagh · 12 minutes from Ballygawley Roundabout
Plan your route
Approximate drive times via the A5; traffic and your starting point can affect the journey.
Parking & first visit
We’re at 29 Curr Road, BT79 0UP. If you’re unsure where to park or which entrance to use, call or text 07599 665276 and we’ll help you find us.