Personal training at SPARK
Get stronger with a coach guiding every session.
Train in a small group, with a coach showing you what to do, helping you work at your level and supporting you as you build strength and confidence.
What training is like
You won’t be left wondering what to do.
Your coach guides the session from start to finish. You train alongside other people, while getting help with your exercises, weights and next steps.
Your coach explains each exercise
You’ll be shown what to do and how to do it. You don’t need to arrive knowing gym exercises.
You work at your level
Your coach helps you choose a suitable weight and offers options if an exercise doesn’t feel right for you.
You build strength over time
With regular sessions and coaching, you can become stronger, more confident and more capable in everyday life.
Not sure if it’s right for you?
Book a call with a coach. Tell us what you’re hoping to get from training, ask your questions and find out how SPARK works.
How to get started
Start with a conversation, then take it one session at a time.
There’s no commitment beyond the six weeks, so at the end you can decide whether you’d like to continue. If you’re out of practice or nervous about gyms, we’ll guide you one step at a time and help you build confidence, energy and momentum
Book a callWhat happens on the call?
We’ll ask what you’d like help with, explain how training at SPARK works and answer anything you’re unsure about. There’s no need to prepare or be fit before you speak with us.
If it sounds like a good fit, we’ll explain the next step and how to start the 6-Week Intro.
A few words from members
People who were new here too.
“I never joined a gym before SPARK. Everyone was so welcoming and the coaches guide you through everything.”— Lynne
“The flexibility makes it easy to stay consistent. The coaches build your confidence and help you improve over time.”— Terri-Ann
Common questions
Good things to know before you begin.
Do I need to be fit before I start?
No. You can start from where you are. Your coach will explain the exercises and help you choose an appropriate starting point.
What if I’m new to weights or haven’t trained in a long time?
That’s absolutely fine. Many people come to SPARK without recent gym experience. Your coach will show you what to do and guide you through each session.
What if I have a niggle or an old injury?
Tell your coach before you train. They can discuss suitable exercise options with you and take account of any guidance from your health professional.
Your next step
Talk it through with a coach.
Ask your questions and find out whether SPARK’s small-group personal training is right for you.
Book a call