SPARK Gortaclare · Small group coaching
Click. Book. Train.
Choose from any time below to come train with a coach beside you. You don't need to be fit first or know what to do in a gym. We’ll show you each exercise and help you work at a pace that suits you.
Small coached groups · Sessions for different experience levels · Easily accessible from the A5
Plan your week
Weekly timetable
Times are shown below. Your SPARK booking app has the latest spaces and availability.
Extra Monday & Thursday times are being trialledMonday
Tuesday
Wednesday
Thursday
Friday
Saturday
Ask your coach or check the SPARK app for current SKILL session times.
Timetable and class spaces can change. Check the SPARK booking app for the latest availability before travelling.
What the names mean
Choose the right session for you
Not sure where to start? Don’t worry. Your coach will help you choose the right sessions and show you exactly what to do.
SGPT
Small group personal training. A coach guides your strength exercises and helps adjust them to your ability.
SUSTAIN
A steady-paced session focused on building your fitness and stamina, with coaching throughout.
METCON
A mix of strength and fitness exercises. Your coach can offer easier or harder options.
Saturday Sweat
A coached weekend group workout. Work at your own pace and take breaks when you need them.
New to SPARK?
Start with a conversation.
Tell us what you want help with, what you’re unsure about and what times suit you. We’ll explain how training works and help you choose a simple first step.
- ✓You do not need to be fit before you start.
- ✓A coach shows you how to do each exercise safely.
- ✓Exercises can be adjusted to suit your starting point.
Want help choosing a time?
Talk it through with a SPARK coach. There’s no need to know which class to pick yet.